FITNESSGRAM
FITNESSGRAM
is a comprehensive fitness assessment battery for youth. It includes a
variety of health-related physical fitness tests designed to assess
cardiovascular fitness, muscle strength, muscular endurance,
flexibility, and body composition.
Criterion-referenced
standards associated with good health have been established for
children and youth for each of the health-related fitness components.
FITNESSGRAM
is also a report card that summarizes the child's performance on each
component of health-related fitness. FITNESSGRAM can be used by
students, teachers, and parents. Students can use FITNESSGRAM
in planning their personal fitness programs; teachers can use it to
determine student needs and help guide students in program planning;
and parents can use it to help them understand their child's needs and
help the child plan a program of physical activity.
FITNESSGRAM
uses a comprehensive database structure to allow fitness records to be
tracked over time and detailed reporting tools that can be used to
summarize class, school, and district outcomes. The database can help
teachers document and organize information on student outcomes.
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Goals and Program Components
The
specific program goals of FITNESSGRAM are to promotes enjoyable regular
physical activity and to provide comprehensive physical fitness and
activity assessments and reporting programs for children and youth. The
program seeks to develop affective, cognitive, and behavioral
components related to participation in regular physical activity in all
children and youth, regardless of gender, age, disability, or any other
factor. We believe that regular physical activity contributes to good
health, function, and well-being and is important throughout a person's
lifetime. The use of FITNESSGRAM as part of a quality physical
education program can help in accomplishing these goals.
Program Philosophy (HELP)
The
mission, goals and program components of FITNESSGRAM are embedded
within a unifying philosophy that guides program development and
components of the software. We refer to this philosophy as the "HELP
Philosophy." HELP is an acronym specifying that "health is available to everyone for a lifetime--and it's personal."
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