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Physical Fitness Test - FITNESSGRAM


Mission

The principal mission of the FITNESSGRAM program is to promote lifelong physical activity among youth. The program endorses a long-term view of physical education in which the promotion of lifelong habits of physical activity is the primary goal
. Developing fitness and improving skills are important in physical education, but these objectives should be framed within a broader goal aimed at providing children with the knowledge, attitudes, and skills to be active fore a lifetime.
FITNESSGRAM

FITNESSGRAM is a comprehensive fitness assessment battery for youth. It includes a variety of health-related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition.

Criterion-referenced standards associated with good health have been established for children and youth for each of the health-related fitness components.

FITNESSGRAM is also a report card that summarizes the child's performance on each component of health-related fitness. FITNESSGRAM can be used by students, teachers, and parents. Students can use
FITNESSGRAM in planning their personal fitness programs; teachers can use it to determine student needs and help guide students in program planning; and parents can use it to help them understand their child's needs and help the child plan a program of physical activity.

FITNESSGRAM uses a comprehensive database structure to allow fitness records to be tracked over time and detailed reporting tools that can be used to summarize class, school, and district outcomes. The database can help teachers document and organize information on student outcomes.

Goals and Program Components

The specific program goals of FITNESSGRAM are to promotes enjoyable regular physical activity and to provide comprehensive physical fitness and activity assessments and reporting programs for children and youth. The program seeks to develop affective, cognitive, and behavioral components related to participation in regular physical activity in all children and youth, regardless of gender, age, disability, or any other factor. We believe that regular physical activity contributes to good health, function, and well-being and is important throughout a person's lifetime. The use of FITNESSGRAM as part of a quality physical education program can help in accomplishing these goals.

Program Philosophy (HELP)

The mission, goals and program components of FITNESSGRAM are embedded within a unifying philosophy that guides program development and components of the software. We refer to this philosophy as the "HELP Philosophy." HELP is an acronym specifying that "health is available to everyone for a lifetime--and it's personal."

CA Dept. of Education Physical Fitness Test websiteCA Dept. of Education Physical Fitness Test website
Includes information regarding the physical fitness test required to be administered to students in grades 5, 7, and 9.  

Grossmont Union High School District P.O. Box 1043 La Mesa, CA 91944 (619) 644-8000 TDD/TTY (619) 644-8132 webmaster@guhsd.net